June, 2022 - yourtoxicfreemomma.com

Okay so you have read umpteen things about how to eat cleaner, or found lots of recipes, but are just looking for a shopping list to make this big change that much easier? I had that same problem, so I decided to create a shopping list as if I had nothing in the house and share it with you to hopefully help make this easier. I think once you get the shopping down, the rest comes down to self control! If you are also ditching the food in your pantry instead of just throwing it away, donate to local food pantry, school or library starvation is a world wide problem, not just international. nTip’s While ShoppingnStick to your list, this will help you stay on budget.nAlways check labels, just because something claims to be organic or natural doesn’t always mean there aren’t bad things hiding inside.nDairy, look for organic, grass fed, no hormonesnEggs, look for organic, cage free or free range.nMeats, look for organic, 100% grass fed, no added hormones, no added sugar, naturalnFruits and Vegetables, purchase fresh organic fruit and vegetables that are in season and use organic frozen fruit and vegetables for out of season items. Doing this will save you on high prices stores charge for out of season items.nLook for USDA, Non-GMO, no added hormones, no fillers, no byproducts, no added sugars, 100%, no high fruit corn syrup, OrganicnYou can purchase this entire list except the cold items online from Thrive Market. This makes it so much easier because clean organic products are there business. Putting everything on one site makes this even that much easier. Use this list as a guide, cross out what you don’t use and circle what you need this way you are not over spending, shopping or wasting.nCold:nButter SticksnCreamernEarth Balance Soy Free, Dairy Free, Vegan Butter SpreadnEggsnMilk or Almond Milk, Hazelnut Milk, Oat MilknYogurt or Almond Milk Yogurt, Coconut Milk YogurtnCondiments:nAvocado Oil Mayo or Vegan MayonBalsamic VinaigrettenB.B.Q SaucenDijon MustardnKetchupnSalad DressingnSoy Sauce or Coconut AminosnWorcestershire SaucenYellow MustardnOils/Fats:nApple Cider VinegarnAvocado OilnBacon GreasenCoconut OilnExtra Virgin Olive OilnGheenWhite VinegarnPantry:nAll Purpose Flour or Gluten Free All Purpose FlournRaw AlmondsnArrowroot PowdernBaking SodanBaking Powder nBeansnBeef BrothnBrown RicennCacao Ground or NibsnCane SugarnChicken BrothnCoconut MilknCoconut SugarnCoffeenEgg Replace if not eating eggsnGranolanGreen TeanLight Brown SugarnMatcha PowdernMaple Syrup Grade AnNoodles or Gluten Free Noodles, Veggie NoodlesnNut Butter Peanut, Almond, Cashew, SunflowernOat Flour, I use as a bread crumb substitute in meatloaf and meatballsnOld Fashion Oats or Steel Cut OatsnRaw Honey Local is best!nPancake Mix or Gluten Free Pancake MixnPicklesnPure VanillanSalsanSpaghetti SaucenSnacks:nBeef JerkynBlue Corn ChipsnDark Chocolate Chips, Fair Life has vegan options!nDried FruitnFresh Fruit & VeggiesnGrain Free ChipsnNutsnOat BarsnPopcornnProtein BarnPuff SnacksnPumpkin SeedsnRice CakesnVeggie ChipsnSpices:nBasilnBay LeavesnBlack PeppercornnBlack Pepper GroundnCajun SeasoningnCayenne PowdernChili PowdernCinnamon GroundnCumin GroundnGarlic PowdernGinger GroundnItalian SeasoningnNutmeg GroundnOnion PowdernOreganonPaprikanParsleynPink Sea SaltnRed Pepper CrushednSea SaltnThymenTurmeric PowdernThis is a great start, most of these items you are able to purchase once a month or longer depending on how fast you may go through the item. Adding in your weekly meals your store shopping will mostly be fresh fruit, vegetables, meat and cold foods. If you live somewhere that doesn’t have organic meat options or just busy, check out Butcher Box, an organic meat subscription box delivered to your door. The meat is always organic, 100% grass feed grass finished, free range and heritage breed. Check out more here. Shop this list online at Thrive Market and take advantage of earning thrive cash used as real money on thrive market, exclusive member gifts, member prices and free shipping on orders of $49 or more. Not only do they offer food, they have a wide selection of cleaning products, paper goods, supplements, and much more. nXO Channon