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Shopping Guide to Take You from Junk Food To Clean Eating

Channon Adams

Okay so you have read umpteen things about how to eat cleaner, or found lots of recipes, but are just looking for a shopping list to make this big change that much easier? I had that same problem, so I decided to create a shopping list as if I had nothing in the house and share it with you to hopefully help make this easier. I think once you get the shopping down, the rest comes down to self control! If you are also ditching the food in your pantry instead of just throwing it away, donate to local food pantry, school or library starvation is a world wide problem, not just international. 

Tip's While Shopping

  • Stick to your list, this will help you stay on budget.
  • Always check labels, just because something claims to be organic or natural doesn't always mean there aren't bad things hiding inside.
  • Dairy, look for organic, grass fed, no hormones
  • Eggs, look for organic, cage free or free range.
  • Meats, look for organic, 100% grass fed, no added hormones, no added sugar, natural
  • Fruits and Vegetables, purchase fresh organic fruit and vegetables that are in season and use organic frozen fruit and vegetables for out of season items. Doing this will save you on high prices stores charge for out of season items.
  • Look for USDA, Non-GMO, no added hormones, no fillers, no byproducts, no added sugars, 100%, no high fruit corn syrup, Organic

You can purchase this entire list except the cold items online from Thrive Market. This makes it so much easier because clean organic products are there business. Putting everything on one site makes this even that much easier. Use this list as a guide, cross out what you don't use and circle what you need this way you are not over spending, shopping  or wasting.


  • Butter Sticks
  • Creamer
  • Earth Balance Soy Free, Dairy Free, Vegan Butter Spread
  • Eggs
  • Milk or Almond Milk, Hazelnut Milk, Oat Milk
  • Yogurt or Almond Milk Yogurt, Coconut Milk Yogurt


  • Avocado Oil Mayo or Vegan Mayo
  • Balsamic Vinaigrette
  • B.B.Q Sauce
  • Dijon Mustard
  • Ketchup
  • Salad Dressing
  • Soy Sauce or Coconut Aminos
  • Worcestershire Sauce
  • Yellow Mustard


  • Apple Cider Vinegar
  • Avocado Oil
  • Bacon Grease
  • Coconut Oil
  • Extra Virgin Olive Oil
  • Ghee
  • White Vinegar


    • All Purpose Flour or Gluten Free All Purpose Flour
    • Raw Almonds
    • Arrowroot Powder
    • Baking Soda
    • Baking Powder 
    • Beans
    • Beef Broth
    • Brown Rice
      • Cacao Ground or Nibs
      • Cane Sugar
      • Chicken Broth
      • Coconut Milk
      • Coconut Sugar
      • Coffee
      • Egg Replace if not eating eggs
      • Granola
      • Green Tea
      • Light Brown Sugar
      • Matcha Powder
      • Maple Syrup Grade A
      • Noodles or Gluten Free Noodles, Veggie Noodles
      • Nut Butter Peanut, Almond, Cashew, Sunflower
      • Oat Flour, I use as a bread crumb substitute in meatloaf and meatballs
      • Old Fashion Oats or Steel Cut Oats
      • Raw Honey Local is best!
      • Pancake Mix or Gluten Free Pancake Mix
      • Pickles
      • Pure Vanilla
      • Salsa
      • Spaghetti Sauce


      • Beef Jerky
      • Blue Corn Chips
      • Dark Chocolate Chips, Fair Life has vegan options!
      • Dried Fruit
      • Fresh Fruit & Veggies
      • Grain Free Chips
      • Nuts
      • Oat Bars
      • Popcorn
      • Protein Bar
      • Puff Snacks
      • Pumpkin Seeds
      • Rice Cakes
      • Veggie Chips


      • Basil
      • Bay Leaves
      • Black Peppercorn
      • Black Pepper Ground
      • Cajun Seasoning
      • Cayenne Powder
      • Chili Powder
      • Cinnamon Ground
      • Cumin Ground
      • Garlic Powder
      • Ginger Ground
      • Italian Seasoning
      • Nutmeg Ground
      • Onion Powder
      • Oregano
      • Paprika
      • Parsley
      • Pink Sea Salt
      • Red Pepper Crushed
      • Sea Salt
      • Thyme
      • Turmeric Powder

      This is a great start, most of these items you are able to purchase once a month or longer depending on how fast you may go through the item. Adding in your weekly meals your store shopping will mostly be fresh fruit, vegetables, meat and cold foods. If you live somewhere that doesn't have organic meat options or just busy, check out Butcher Box, an organic meat subscription box delivered to your door. The meat is always organic, 100% grass feed grass finished, free range and heritage breed. Check out more here. Shop this list online at Thrive Market and take advantage of earning thrive cash used as real money on thrive market, exclusive member gifts, member prices and free shipping on orders of $49 or more. Not only do they offer food, they have a wide selection of cleaning products, paper goods, supplements, and much more. 

      XO Channon

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