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No Bake Oat Bars Recipe
by Channon Adams
Getting the kids or even myself to find a satisfying and filling snack was a challenge in the beginning of our clean eating journey. Granola bars w...
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Start Your Morning with a Smoothie Bowl!
by Channon Adams
Since eating more cleanly and allergic to eggs and dairy, breakfast time seemed to be the hardest meal for me to eat. Mostly because I was sick of ...
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What is The Autoimmune Protocol Diet?
by Channon Adams
I had never heard of the autoimmune protocol diet [some call it AIP] until four years ago. It was just after I learned that I had Graves Disease an...
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Should Everyone Avoid Gluten
by Channon Adams
Gluten free seems to be put in our faces at the grocery store, social media and blog post everywhere, but have you stopped to think what makes glut...
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9 Ways to Use Chicken Bone Broth
by Channon Adams
I have really gotten into making chicken bone broth from scratch each week. Not only is it more cost efficient than store bought, but I am able to ...
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Shopping Guide to Take You from Junk Food To Clean Eating
by Channon Adams
Okay so you have read umpteen things about how to eat cleaner, or found lots of recipes, but are just looking for a shopping list to make this big ...
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Smoothies, The Perfect Way to Eat More Fruits and Veggies!
by Channon Adams
Sometimes getting enough fruits and veggies into my diet was hard. I was either too busy to sit down and actually have time to eat a salad or I wou...
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Hormone Problems? Here is Why You Should Eliminate Soy From Your Diet!
by Channon Adams
After struggling for three years trying to level out my hormone levels, I was willing to try anything. While I was scrolling on Synthroids website,...
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Do you Know What Nightshades Are?
by Channon Adams
I can definitely tell you that I never heard the word nightshade and had no idea what they were until I was 31(that was only last year lol)! If you...
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Benefits of Drinking Lemon Water
by Channon Adams
I'm sure you've seen it on Instagram or Twitter, drinking warm lemon water has so many health benefits. At first I was on the fence until I began m...
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Eating a Balanced Diet VS Dieting
by Channon Adams
After creating a guide for you last time on how to begin healthy eating, I wanted to share with you more about how the importance of understanding ...
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Beginners Guide to Healthy Eating
by Channon Adams
I can still remember the feeling of wanting to cry and scream all at the same time while looking at a blank piece of paper trying to build a grocer...
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