Holistic Wellness

Grounding, heard it many times growing up, said it a few times myself but what if I told you I am not talking about being in trouble? Before last year, I had no idea what grounding was nor did I know that is in reference to the earth. Grounding may also be called centering or earthing. Although it is under studied, a few scientist have studied the technique and its benefits. What is Grounding/Earthing? Grounding is a therapeutic technique that involves doing things that electrically reconnect you with the earth. It is said to be that earthing science and grounding physics...

Let's be honest with each other, I didn't know collagen was a thing to take until I was 30! I know, I know but looking back it was because before living clean I wasn't taking care of myself, not taking any supplements, not eating right and using toxic products. This new way of taking care of myself comes with a lot of learning which I had to do all myself, but I made it out and now I get to share with you making it easier to understand everything you need to know about collagen. Don't beat yourself up if you...

What are Essential Oils (EO)? Essential Oils are concentrated plant and tree extracts created from steam distillation, CO2 extraction and cold pressing. Steam Distillation – employs water &/or steam to separate the oil from the plant or tree matter. Cedarwood, Chamomile, Sage, Eucalyptus & Lavender to name a few CO2 Extraction – uses carbon dioxide to septate the oil from the plant or tree matter. No heating involved means the oils remain pure and unaltered. Florals like rose and spices like ginger are created using this technique Cold Pressing – this is a technique used only for citrus oils. With...

Living more holistic doesn't mean traditional medicine isn't needed. As I began my journey into living with more of a holistic approach I started to see the divide. Either way each approach would have something negative to say about each other. I also started to feel as if making a choice to live holistically while also using traditional medicine was frowned upon. After struggling and still dealing with my own personal health issues I wanted to come out and be the person to tell you, no matter what health choice you make, no matter if you us traditional medicine or...

CBD is popping up everywhere in in everything it seems like, but unfortunately CBD is still not regulated by the FDA making it a gamble. There was a study done by The American Medical Association back in 2017 that found after testing 84 different products, 26% tested lower then what is stated on the bottle. That to me is too high of a percentage to feel safe buying just any CBD or product that has CBD inside it. Before we dive in ways to buy safely, let's talk about what CBD is, the legal aspect and everything you will need to...